Get Back In Shape In 8 Weeks.

Brian started late. At 40, going through some major life changes and badly out of shape, he was too intimidated to walk into a group class, so he started with personal training instead. Two months of hard work later, that fear had turned into confidence, and the confidence turned into something he wanted to do for a living. He's a certified CrossFit Coach, an athlete and a competition judge, and he moved to Siem Reap to coach full time. He works mostly with people figuring out their health in midlife and beyond, and he brings the patience of someone who still remembers being the person stuck outside the door.

Nirash is a strength and conditioning and weightlifting coach, and a seven-time Sri Lankan National Olympic Weightlifting Champion. He was Head Coach at CrossFit Ceylon, and brings more than 10 years of coaching alongside 20 years of training at an elite level. He has worked with competitive athletes and complete beginners alike, getting them stronger, moving better and steadily more confident. He's also a certified nutrition coach, which matters more than most people expect when eight weeks is all you've got.

Max came to all this through aerial circus and flying trapeze, and graduated in France in 2019 as a specialised aerial coach. He went on to work across five countries as a trapeze coach and performer, and eventually managed a circus school, so he knows a fair amount about body control and coordination. Since moving to Siem Reap in late 2021 he has coached more than 60 people, helping them rebuild strength, recover from injuries and trust their bodies again. His clients have ranged from complete beginners to people in their 80s, which tells you most of what you need to know about how he coaches.

Lukas started training over 10 years ago and it changed his life. He went from a party boy to the best shape of his life after 30, through consistent work and discipline rather than anything dramatic or quick. Since then he has competed in a number of competitions, Spartan Races and Hyrox events, and became a certified CrossFit Coach. He's a firm believer in adapting training to the person in front of him rather than the other way round, and he brings a competitor's mindset to helping every member here become a better version of themselves.